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	<title>Comments on: Bersenam Agar Tidak Tewas Dengan Makcik Esah</title>
	<atom:link href="http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/</link>
	<description>I Live For The Future Guide By The Past</description>
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	<item>
		<title>By: Wan Gebu</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-11453</link>
		<dc:creator>Wan Gebu</dc:creator>
		<pubDate>Sat, 12 Nov 2011 16:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-11453</guid>
		<description>bro, brani jom ar fight armwrestling... haha</description>
		<content:encoded><![CDATA[<p>bro, brani jom ar fight armwrestling&#8230; haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kitaran Tidur &#38; Jaga Aku Impikan &#8226; RidzuanRichie.com</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-10156</link>
		<dc:creator>Kitaran Tidur &#38; Jaga Aku Impikan &#8226; RidzuanRichie.com</dc:creator>
		<pubDate>Mon, 25 Apr 2011 11:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-10156</guid>
		<description>[...] memang jarang tidur petang kecuali pagi tu aku pergi gym and buat kaw2 atau aku ada buat kerja berat lain. Kalau lapang sesaja pagi tu memang aku takkan [...]</description>
		<content:encoded><![CDATA[<p>[...] memang jarang tidur petang kecuali pagi tu aku pergi gym and buat kaw2 atau aku ada buat kerja berat lain. Kalau lapang sesaja pagi tu memang aku takkan [...]</p>
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	</item>
	<item>
		<title>By: :)</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-7051</link>
		<dc:creator>:)</dc:creator>
		<pubDate>Mon, 31 May 2010 12:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-7051</guid>
		<description>bro, gym seremban ni fee berapa ?</description>
		<content:encoded><![CDATA[<p>bro, gym seremban ni fee berapa ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jus Mate 5</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3827</link>
		<dc:creator>Jus Mate 5</dc:creator>
		<pubDate>Mon, 07 Dec 2009 12:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3827</guid>
		<description>rajin betul saudara bersenam...badan pun dah keluar otot2..teruskan usaha murni anda itu!!!</description>
		<content:encoded><![CDATA[<p>rajin betul saudara bersenam&#8230;badan pun dah keluar otot2..teruskan usaha murni anda itu!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Awas! Pengunjung Blog Richie Nak Main Dengan Makcik!- RidzuanRichie.com</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3749</link>
		<dc:creator>Awas! Pengunjung Blog Richie Nak Main Dengan Makcik!- RidzuanRichie.com</dc:creator>
		<pubDate>Fri, 04 Dec 2009 22:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3749</guid>
		<description>[...] ye pun janganlah sampai korang search dekat Google, Yahoo mahupun MSN Bing guna keyword &#8220;main dengan makcik&#8221; !! Suatu yang diluar jangkaan aku dowh!! [...]</description>
		<content:encoded><![CDATA[<p>[...] ye pun janganlah sampai korang search dekat Google, Yahoo mahupun MSN Bing guna keyword &#8220;main dengan makcik&#8221; !! Suatu yang diluar jangkaan aku dowh!! [...]</p>
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	</item>
	<item>
		<title>By: paeh</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3303</link>
		<dc:creator>paeh</dc:creator>
		<pubDate>Tue, 10 Nov 2009 06:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3303</guid>
		<description>gmbr lu la bro.... nsb baik letak watermark... kalo x masuk dlm jejakacomel.com... ahahaha
.-= paeh&#180;s last blog ..&lt;a href=&quot;http://www.paeh.net/piala-malaysia-2009/&quot; rel=&quot;nofollow&quot;&gt;Piala Malaysia 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>gmbr lu la bro&#8230;. nsb baik letak watermark&#8230; kalo x masuk dlm jejakacomel.com&#8230; ahahaha<br />
.-= paeh&#180;s last blog ..<a href="http://www.paeh.net/piala-malaysia-2009/" rel="nofollow">Piala Malaysia 2009</a> =-.</p>
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	<item>
		<title>By: gOTh</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3300</link>
		<dc:creator>gOTh</dc:creator>
		<pubDate>Mon, 09 Nov 2009 08:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3300</guid>
		<description>Amik la protein so cepat skit naik.
Gua recommend NitroTech Hardcore - RM250. Itu sebulan punye stok.</description>
		<content:encoded><![CDATA[<p>Amik la protein so cepat skit naik.<br />
Gua recommend NitroTech Hardcore &#8211; RM250. Itu sebulan punye stok.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richie</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3275</link>
		<dc:creator>Richie</dc:creator>
		<pubDate>Fri, 06 Nov 2009 07:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3275</guid>
		<description>tak amik bro.. tp member syorkan gua amik ..natrotag ape tah</description>
		<content:encoded><![CDATA[<p>tak amik bro.. tp member syorkan gua amik ..natrotag ape tah</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gOTh</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3273</link>
		<dc:creator>gOTh</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3273</guid>
		<description>Bro,
Lu amik protein tak ?</description>
		<content:encoded><![CDATA[<p>Bro,<br />
Lu amik protein tak ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richie</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3246</link>
		<dc:creator>Richie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 16:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3246</guid>
		<description>ahaha.. isteri tak tegur ke bro :P</description>
		<content:encoded><![CDATA[<p>ahaha.. isteri tak tegur ke bro <img src='http://www.ridzuanrichie.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richie</title>
		<link>http://www.ridzuanrichie.com/bersenam-agar-tidak-tewas-dengan-makcik-esah/comment-page-1/#comment-3245</link>
		<dc:creator>Richie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 16:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ridzuanrichie.com/?p=2084#comment-3245</guid>
		<description>hahaha.. itu smua orang nak weyh.. bila dah kahwin la.. agagaga
skarang ni nak sihat je :P</description>
		<content:encoded><![CDATA[<p>hahaha.. itu smua orang nak weyh.. bila dah kahwin la.. agagaga<br />
skarang ni nak sihat je <img src='http://www.ridzuanrichie.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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